Packages tailored to your individual needs
Why Choose the Nutrition & Health Assessment Package?
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This package includes 2 sessions in total: 1 initial comprehensive assessment and 1 individual follow-up session.
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Are you ready to learn more intricate details about your diet and lifestyle? This Nutrition & Health Assessment Package not only explores your current diet and lifestyle but also guides you, highlighting areas of improvement and offering helpful tips to enhance your overall health.
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The process begins by inviting you to share a 1-week food diary before our initial 90-minute consultation. This valuable input allows me to thoroughly analyse your dietary habits, patterns, and choices, and identify nutritional deficiencies, ensure nutritional adequacy, and address excessive intakes. During the initial consultation, we will delve beyond food, exploring your lifestyle, energy levels, stress, activity, sleep, and motivations, gaining a holistic view of your well-being.
Following this in the subsequent 60-minute follow-up session, I will present a detailed analysis of your diet and lifestyle, providing you with personalised dietary, lifestyle, and supplement recommendations, along with practical tips on how to seamlessly incorporate them into your daily routine. Throughout the process, you'll receive continuous support via email, ensuring your questions are answered promptly within 24 hours.
My ultimate aim is to provide insights and guide you toward adopting healthier diet and lifestyle behaviors for lasting positive changes in your health.
Nutrition & Health Assessment
Initial consultation
- 1x 90 min initial comprehensive assessment
- 1x 60 min follow-up session
- Food diary analysis
- Identification of nutritional deficiencies and excessive intake
- Dietary, lifestyle and supplement recommendations
- Personal support via e-mail (responses within 24 hours)
EUR 225,00
Wellness Essentials
4 sessions
- 1x 90 min initial comprehensive assessment
- 3x 60 min follow-up sessions
- Food diary analysis
- Dietary, lifestyle and supplement recommendations
- Exercise integration
- Stress management techniques
- Sleep optimisation
- Hydration strategies
- Continuous support via e-mail (responses within 24 hours)
EUR 395,00
Why Choose the Wellness Essentials Package?
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The Wellness Essentials Package includes 4 sessions in total: 1 initial comprehensive assessment and 3 individual follow-up sessions.
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The process begins by inviting you to share a 1-week food diary before our initial 90-minute consultation. This valuable input allows me to thoroughly analyse your dietary habits, patterns, and choices, and identify nutritional deficiencies, ensure nutritional adequacy, and address excessive intakes. During the initial consultation, we will delve beyond food, exploring your lifestyle, energy levels, stress, activity, sleep, and motivations, gaining a holistic view of your well-being.
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Our collaborative sessions are designed to work at your pace and ensure a thorough understanding of your unique challenges and wellness goals. Together, we will discover actionable strategies tailored to suit your individual needs, goals and preferences, laying a solid foundation for long-term health and sustainable improvements in your overall health. This package provides rapid and tangible results, instilling you with a sense of confidence, motivation, and achievement early in your wellness journey. Moreover, it helps unlock a wealth of knowledge and skills, providing you with the necessary tools to make sustainable progress and optimise your overall well-being.​
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What you can expect from this package:
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Health Assessments: In-depth evaluations to understand your current health status, including nutritional needs, fitness levels, and lifestyle factors.
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Exercise Integration: Integration of physical activity to complement nutritional goals for a holistic approach to health.
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Stress Management Techniques: Strategies for managing stress and recognising its impact on both your nutritional choices and overall well-being.
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Habit Formation: Say goodbye to unhealthy cravings! Guidance on establishing sustainable, positive habits related to nutrition, exercise, and overall well-being.
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Nutritional Education: Informative sessions on the nutritional value of different foods, helping you make mindful choices for optimal health and weight control.
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Sleep Optimisation: Guidance on improving sleep patterns, recognising recognising its crucial role in overall health and its impact on food choices.
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Hydration Strategies: Encouraging proper hydration and providing tips on how to incorporate more water into your daily routine.
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Continuous Support: Offering ongoing support through various channels like chat, email, or virtual sessions to ensure you stay motivated and on track.
Why Choose the Individual Sessions option?
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Opting for Individual Sessions grants you the freedom to customise your coaching experience entirely to you. This individualised approach ensures each session is dedicated solely to your unique needs, allowing us to delve deep into your concerns and aspirations while enjoying the flexibility of setting your own pace, tailored around your lifestyle.
Whether you're looking to achieve specific health goals, overcome dietary challenges, or simply enhance your overall well-being, this personalised approach is designed to provide the tailored guidance and support you need. These sessions are particularly beneficial if you prefer the flexibility of not committing to a fixed package.
Experience the necessary support and guidance you need, precisely when you need it, making your path to a healthier lifestyle both effective and enjoyable. Get in touch now for a free call to discuss how these individual sessions can benefit you on your wellness journey.