Personalised Nutrition & Health Coaching for Women
Learn how nutrition can fuel both your mind and body with a Nutrition expert.
Without the hassle of dieting!
Bethany Krysciak
First class honours BSc Psychology, UK
Diploma in Nutrition and Health Coaching IINH externally accredited by Pearson, Ireland
Let's set realistic and sustainable goals so that you can embrace the long-lasting changes!
" I want you to genuinely love and enjoy the foods and lifestyle changes that fuel your well-being. "
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As a Nutrition and Health Coach specialising in women's health, my primary goal is to support you to lead a healthier, more fulfilling life, with a focus on preventing chronic diseases and increasing longevity. Drawing on my background in psychology and nutrition, I aim to shed light on the intricate connection between your food choices, lifestyle, and mental well-being. By working closely with you, we will delve into your dietary and lifestyle choices, uncovering the profound impact they have on your overall health and well-being. Recognising your unique needs, I understand that a one-size-fits-all approach is ineffective. This is why I embrace a holistic and personalised approach taking into consideration not only your dietary habits but also your lifestyle, mental well-being, and individual preferences.
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When booking my nutrition and wellness services, we will together set realistic goals, integrate sustainable and healthier habits into your daily life, and foster positive changes that extend beyond nutrition, encompassing all aspects of your well-being.
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In my coaching philosophy, I aspire for more than just nutritional success; I want you to genuinely love and enjoy the foods and lifestyle adjustments that fuel your well-being. Your wellness journey should be a path you embrace with joy, and every milestone achieved is a reason to feel proud.
Physical Well-being:
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Increased Energy Levels
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Enhanced Mood
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Improved Sleep
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Effective Weight Management Strategies
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Improved Digestion
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Better Gut Health
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Hormone Balance
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Fertility Support: Enhance reproductive health
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Immune System & Skin Health:
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Immune System Support: Strengthen your body's defence mechanisms
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Improved Skin Health: Attain a radiant and healthy complexion
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Mental Clarity & Emotional Well-being:
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Mental Clarity and Focus
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Stress Reduction Techniques
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Craving Awareness and Control: Gain control over unhealthy cravings
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Knowledge & Awareness:
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A wealth of Knowledge, Heightened Awareness, and Invaluable Insights
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A collection of Recipes tailored to your dietary preferences, nutritional needs, health goals, culinary preferences, and lifestyle.
Let's Make a Sustainable Change. Together.
Nutrition & Health Assessment
Initial consultation
Take the initial step towards optimising your health.
- 1x 90 min initial consultation
- 1x 60 min follow-up session
- Food diary analysis
- Identification of nutritional deficiencies and excessive intake
- Dietary, lifestyle and supplement recommendations
- Personal support via e-mail (responses within 24 hours)
Wellness Essentials
4 sessions
Get started by setting the foundations for a healthier and more balanced life.
- 1x 90 min initial consultation
- 3x 60 min follow-up session
- Food diary analysis
- Dietary, lifestyle and supplement recommendations
- Exercise integration
- Stress management techniques
- Sleep optimisation
- Hydration strategies
- Continuous support via e-mail (responses within 24 hours)
Individual Sessions
Pay as you go
Book your individual session and you decide on the pace and how much you want to dive into each topic.
- 1x 90 min initial comprehensive assessment
- As many 60 min follow-up sessions as you wish
- Personalised nutrition plan
- Access to a collection of recipes and factsheets
- Continuous support via e-mail (responses within 24 hours)