Coaching Process
Take a minute to explore each step of your personalised wellness journey and understand how the systematic coaching process can guide you towards lasting positive changes in your health and lifestyle.
1. Free Discovery Call
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Start your journey with a free 15-minute discovery call to see if coaching is the right fit for you.
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2. Comprehensive Assessment
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The coaching begins with a 90-minute comprehensive assessment. We delve beyond dietary habits, exploring your lifestyle such as your energy, stress and activity levels, sleep, and more. This provides a holistic view of your well-being.
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3. Pre-session Prep
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Before our initial consultation or first follow up session, I encourage clients to share a 1-week food diary. This practice enhances our understanding and serves as a valuable foundation for tailoring our sessions to your specific needs and goals.
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4. Tailored Follow-up Sessions
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Each follow-up session is uniquely tailored to your needs and preferences. Together, we set realistic goals, integrate healthier habits, and foster positive changes that go beyond just nutrition, addressing all aspects of your well-being.
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In my coaching approach, I aspire for more than just nutritional success; I want you to genuinely love and enjoy the foods and lifestyle adjustments that fuel your well-being. Your wellness journey should be a path you embrace with joy, and every milestone achieved is a reason to feel proud.